Boxing Class Types

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Our personal training sessions are the most efficient and effective method of growth. In these sessions, our selected professional coaches design a tailored program specifically for your individual goals. Our one-on-one sessions allow coaches to pinpoint every detail needed for you to master the Art of Boxing.

Our Boxing Bagwork classes are designed to provide a mix of both realistic punch combinations and cardio-based exercises while focusing on the fundamentals of Boxing technique and high-intensity drills.

Time to put yourself to the test! Hone your Boxing skills by putting everything you learned in theory into the ring. Our Sparring boxing classes are open for boxers to challenge and assist each other by simulating Boxing bouts. Sparring sessions will be monitored and refereed by one of our professional coaches at all times. The necessary Sparring protective gear is mandatory throughout this class. Put your money where your mouth is!

Our Strength & Conditioning (S&C Type I) classes specialize in calisthenics-based workouts using primarily body weight to conduct exercises. S&C (I) sessions aim to maximize your strength and conditioning targets by relying solely on bare body movements and drills.

Our Strength & Conditioning (S&C Type II) classes focus on equipment-based weighted exercises. The S&C (II) session specializes mainly in muscle building and toning. We also incorporate a variety of explosive drills to help strengthen and condition every muscle group for maximum performance.

Our Adult Boxing class covers all forms of Boxing essentials while conducting drills to maximize Boxing conditioning through partner drills, pad work, shadowboxing, and much more. The Adult Boxing class is a necessary addition to include in your arsenal.

Our Teens Boxing class concentrates on more fundamental and progressive forms of Boxing. This class gives students insight on Boxing basics while executing drills and exercises to enhance overall Boxing skills. Our Teens Boxing sessions prepare our prospects for the next stage.

Our Kids Boxing class strives to discipline and educate the youth in the fundamentals of Boxing. Kids Boxing classes consist of a variety of Boxing techniques, fitness drills, and behavioral development.

Our Fundamental boxing Technique class is catered to individuals who want to grasp the necessary fundamentals of Boxing and are looking to elevate their game. This class takes place in our heavy-bag area and is comprised of superior Boxing techniques, angled combinations, fight IQ, and strategy. 

Our Ladies only boxing class is focused on pure boxing for females only in a private training room with a professional female boxing coach. This class will teach you the fundamentals, techniques, boxing IQ and agility required to become a professional female boxer.