The goal of this Strength & Conditioning 1 class is to use the callisthenics body-weight motor movements to improve physical strength, fitness, and flexibility. Exercises in callisthenics, which use simply a person's body weight as resistance rather than weights or other tools, aid in developing strength. In addition to enhancing psychomotor abilities like balance, agility, and coordination, callisthenics exercise improves both muscular and aerobic conditioning.
Anyone interested in learning the fundamentals of body-weight training can take a special, all-level class at Kane's Boxing Academy, one of the best boxing training and boxing gym in Abu Dhabi that places a strong emphasis on tactics and safety. The majority of callisthenics strength and conditioning courses routines can be adjusted based on the person's fitness level and goals to make them easier or more difficult. After the session, you'll have the self-assurance to work out anywhere, anytime utilising only gravity and your own body weight!