We are a leading boxing gym, Abu Dhabi and the goal of our mobility class is to increase muscle function and flexibility. The importance of mobility in boxing training is frequently underrated. Exercises that enhance balance, reduce stiffness, and maximise joint motion are prioritised in our mobility class. When done correctly, mobility training helps fighters better manage their bodies and prevent injuries. We focus on movement patterns in our mobility classes. To achieve the greatest range of motion, a variety of positions, motions, contractions, stretches, rotations, and workouts are skilfully mixed in our training program.
You can enhance your strength, posture, flexibility, and joint range of motion with the help of our mobility training classes. It strengthens the body holistically by focusing on the body as a whole rather than specific parts. Improving mobility leads to improved posture, decreased risk of injury, greater range of motion, and better functional performance. So book your first Mobility Class now! This Abu Dhabi boxing gym has been instructing, training, and exposing amateur and professional boxers since it opened.